![]() ![]() Rinse 1 cup seerage samba rice in a fine strainer and allow the rice to soak in a pot of water for 15 to 20 minutes. Next, add the vegetables and green chilli, along with a pinch of salt, and sauté.In a pressure cooker, add ghee, spices, ginger garlic paste and sauté.Soak seeraga samba rice in water for 15 minutes.A fistful of peas, carrot, beans, and potatoes, sliced. ![]() Coconut milk: 300 ml (or) One-and-a-half cups of coconut milk and one and half cup of water.It improves thyroid health and lowers hyperthyroidism. Powerful antioxidant: While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. It also eases digestion and helps to relieve constipation. Rich in fibre: Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It is rich in fibre hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. Phytonutrients: It also has phytonutrients and this help to fight breast cancer and strengthens the heart function.Lowers cholesterol: The oil in the seeraga samba rice reduces cholesterol. It has got more fibre, which helps to remove free radicals from colon and intestine. Health Benefits:High in selenium:Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. Seeraga samba is a wonderful alternative to your polished rice any day. Any local variety of rice is said to be rich in vitamin B complex and has a lower glycaemic index. ![]() “Indigenous rice varieties are gaining popularity among the newer generation. The rice takes its name from seeragam (cumin seeds) because of its physical resemblance, both being small and ovular samba refers to the season (typically August to January) when the rice is grown. ![]()
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