![]() For more information, see Yumi's guide, " Acupressure 101: Relieve Mental & Physical Stress Using These Acupoints." Or Press Between Your Chin & Lower Lipįinally, if your hands aren't helping you to reduce the prominence of the gag reflex, you might want to turn to your face. The Hegu point is also known to relieve headaches. If your skin starts feeling the pain of the pressure, though, your gag reflex will be on the verge of return. Known as an "acupuncture cave," this spot makes patients able to tolerate uncomfortable dental procedures of anywhere from five to 20 minutes. Researchers found that patients who couldn't quite fight their gag reflex during dental impressions were calmed and more tolerant.Īn additional research study, conducted by the same Bangladesh team mentioned before, also suggests pressing the Hegu point. Press down on this fleshy spot, and gradually increase the pressure. ![]() The Hegu point, or the concave soft point between your thumb and index finger, is the perfect place to apply pressure when faced with a strong gag reflex. Hegu point: the concave area between the first and second metacarpal bones. In fact, by shifting the placement of pressure on the hand, you can hold off the gag reflex and endure even deeper intrusion into the throat. ![]() Or Apply Pressure to Your Hegu PointĪccording to the same Lifehacker-reported study, moving the pressure you place on your thumb can have the same effects on the gag reflex. The pressure placed upon that thumb is distracting enough to take your mind off of the invading tool at hand and ease the throat muscles, making dental work-and any other gag-inducing work-easier to perform. In a 2008 study, researchers examining new ways to prevent gag reflexes from interfering with dental work discovered that participants who gripped their left thumb in a tight fist (made by the fingers of the same hand) were immediately soothed.Īpplication of the trick varies, but in the years since 2008 the thumb and fist trick has gained popularity. Widely circulated online, this trick is one that has its roots in science.Īs Lifehacker reports, a strong gag reflex can be countered and distracted by encircling your left thumb in a fist-and it works quickly. Getting over your gag reflex is most commonly attempted through this method: a tough thumb-squeeze. Whether triggered via touch, sight, sound, or scent, all gag reflexes are simply an attempt to keep us safe. Our body reacts in such a way to prevent foreign objects that are potentially harmful from entering through the throat. When someone else pukes and we're there to watch, we immediately feel our throat muscles contract -and it's also disgusting.Īlthough it can be problematic and unpleasant, researchers Sarapur and Shilpashree note that both forms of the gag reflex are both normal and protective. We react psychologically, however, when it comes to scenarios like vomit. When something slides too far down our throat, we react by immediately trying to expel the invading force. The first is what makes it a true reflex. In a study conducted by Bangladesh researchers Shriprasad Sarapur and Shilpashree H.S., the gag reflex is explained in two ways: physiological and psychological. ![]()
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